Sandra Cotting, RN, BSN, MS
Advanced Holistic Nurse
A Registered Professional Nurse for over 30 years, Nurse Sandra brings comprehensive health and wellness management strategies and has extensive experience and advanced training in holistic, natural therapies and integrative health approaches. Nurse Sandra specializes in holistic health and wellness consultations, CranioSacral therapy, energy-based natural healing therapies and wellness coaching based on mindfulness, comprehensive nutrition, and lifestyle strategies. With a holistic focus on health, healing, wellness and whole person well-being, Nurse Sandra’s primary interest is helping people of all ages and their families thrive, grow and achieve their health goals and improve how they think, feel and work in daily life. Schedule an appointment today.
Why Natural Therapies?
My Approach
Nurses are in a unique position to understand and address fundamental and comprehensive aspects of whole person health and wellness across the lifespan. Holistic therapies offered are safe, non-invasive and non-pharmacologically based that can support natural health, healing and well-being. Natural holistic therapies can also support and be coordinated with a medical management plan. As an Advanced Holistic Nurse, Sandra offers many areas of integrative health therapies including nutritional, dietary and lifestyle strategies, mind-body therapies and energy-based healing therapies. Nurse Sandra inspires both CranioSacral manual therapy and energy-based therapies as non-invasive and effective treatment modalities for improving daily lives and enhancing overall well-being . Clients often report experiencing less pain and physical symptoms, improved focus, as well as feeling a sense of calm, restoration and rebalancing after treatment. Therapies improve the body’s overall and natural ability to rest and relax supporting restoration and self-healing which then can produce profound, positive and lasting results.
Natural holistic self-care methods, skills and lifestyle coaching strategies are learned and practiced at home to enhance everyday health and well-being. Therapies and self-care methods can be integrated during one session. Therapy sessions are both unique and individualized and self-care programs are highly personalized. Daily self-care and home practice skills offer safe and effective tools in achieving better overall health, well-being and managing energy levels.
Natural Therapies and Holistic Health Benefits:
Central Nervous System Support
Supports, nourishes and rebalances the central nervous system improving overall health, well-being and daily functioning.
Emotional Challenges, ADHD, Concussion Support
Promotes greater sense of calm, focus, clear thinking and enhanced overall mind-body integration and functioning.
Improving Self-Care and Self-Healing
Encourages and boosts the body's natural resting state thereby enhancing its ability to self-regulate and self-heal.
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Symptom and Pain Relief
Assists the body in softening and releasing areas of pain, restriction and dysfunction located in the fascia and soft tissues. Improves circulation and biological processes redirecting the body's inner resources towards self-healing and restoration.
Rebalance,
Breathe and Flow Exercises
Supports the body's natural recovery and restoration. Balances physical, mental and emotional well-being.
Relaxation and Stress Management Skills
Enhances natural state of calm, rest and relaxation. During the time of rest and relaxation, the body is inherently capable of renewing, restoring, repairing and therefore; healing itself.
Natural Therapies
Contact Information
Mobile Phone
Office Address
Located inside Smith Physical Therapy
110 West Woodstock Street, Unit A
Crystal Lake, IL 60014